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Fibromyalgia and Pilates: All You Need to Know

Fibromyalgia is a condition characterized by persistent muscle aches in one or multiple parts of the body. Individuals who have fibromyalgia will experience other symptoms like headaches, fatigue, and joint stiffness, which can affect overall body...

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Trauma and How Alexander Technique Can Help

Most people have their share of traumatic experiences in the course of their lives that could qualify as mild when they do not hinder them from leading a more satisfying and normal life. However, some people have severe traumatic experiences that make...

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Alexander Technique and Children, Posture and Education

There are numerous reasons to introduce children to Alexander's techniques. Media articles are increasingly reporting on the growing number of young people experiencing backaches, discomfort, stress, and anxiety. Alexander's technique helps young...

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Pilates for Men

Pilates, often perceived as a workout primarily for women, is a transformative exercise that benefits everyone, including men. While the concept of Pilates might bring images of dance-like movements and flexibility exercises to mind, its real strength...

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Our team at Trinity understands that changes in habits are an important step in establishing healthy patterns, which will lead to increased overall health. During our sessions, we treat you with the most effective, proven techniques, and equip you to make daily decisions that will reinforce the treatments we administer.

We at Trinity want you to retain your treatment effects. We want to see real, lasting change in your health and quality of life. The patients we serve in Torrance and the surrounding cities of Gardena, Lomita, Palos Verdes, Rolling Hills, Hermosa Beach, and Redondo Beach commit to taking an active role in their health by learning about what treatments they receive and will always find supportive listeners in our providers. We walk with you through your healing process and provide practical recommendations that you can implement in your daily life. Get started TODAY by calling (310) 371-1777 for a consultation with one of our caring, compassionate, expert practitioners.