Neck pain originating from the cervical spine is a common problem for people of all ages. Strain from everyday activity, odd posture, and poor sleeping positions can contribute to this type of pain. Another cause of neck pain is whiplash injuries and degenerative disorders. A sore neck can develop suddenly or over time and affect your ability to live a normal life.
When you seek medical care complaining of neck pain, it may be challenging for the doctor to pinpoint the exact cause of your pain. Usually, the doctor will prescribe pain relievers and muscle relaxers until the problem resolves. Unfortunately, this does not address the root cause of the pain.
Acupuncture is a traditional, complementary therapy that involves inserting small needles to stimulate specific parts of your body and its neural network. Compared to other treatment alternatives for neck pain, acupuncture carries little risk and side effects. To explore acupuncture for neck pain relief, you must seek care from an experienced acupuncturist.
Acupuncture for Neck Pain
Since the neck supports your head's weight, it can be vulnerable to injuries and painful conditions that limit motion. Some of the factors that cause neck pain include:
- Muscle strains. A muscle strain may result from spending too much time looking down at your computer or smartphone. When you tilt your head downwards, the neck supports more weight than necessary which can result in pain.
- Nerve compression. Nerve compression comes from bone spurs or herniated discs in the neck vertebrae. Damaged discs or misplaced bones can exert pressure on the nerves causing pain around the neck area.
- Worn joints. The neck muscles could wear and tear with age, affecting motion and pain.
- Injuries and trauma. An injury such as whiplash can cause severe neck pain. Whiplash injuries may be a result of auto accidents or even assault.
- Disease conditions. Diseases like arthritis, rheumatoid, and meningitis can cause neck pain. Most of these conditions cause the degeneration of muscles and tissues, affecting neck function.
Different methods are used to treat neck pain. Some treatments offer temporary solutions like medications, while others, like therapy and acupuncture, provide long-term relief. Acupuncture is a component of traditional Chinese medicine used for thousands of years to treat various degenerative diseases. Acupuncture relies on using specific body points to balance energy and relieve pain. Stimulation of acupuncture points using thin acupuncture needles helps unblock energy for overall well-being.
In addition to balancing body energy, acupuncture helps in blood circulation and biochemical changes triggered by inserting needles through your shin. Before you settle for acupuncture to treat your neck pain, you must make an initial consultation for the necessary checkup and to determine if you qualify for the treatment.
How is Acupuncture Performed?
Each specialist has a distinct style of performing acupuncture which combines western and Eastern medicine. Your acupuncturist will enquire about your symptoms during your first visit. Additionally, they may ask questions to have an overview of your lifestyle and daily activities. Other factors that could dictate the type of acupuncture technique best suited for you include:
- The area that causes discomfort
- Your skin hue
- The shape and color of your tongue
- The strength and quality of your wrist pulse
The initial assessment could take up to sixty minutes, and it helps minimize the side effects. After the first assessment, you may need to go for at least two sessions each week, depending on the seriousness of your condition.
Acupuncture techniques aim at pain relief which is a priority for individuals dealing with neck pain and stiffness. In addition to improving neck function, acupuncture reduces stress which plays a significant role in neck pain. Unlike western medicine, which aims to eliminate your symptoms, acupuncture attempts to address the root cause of your problem.
According to traditional Chinese medicine, neck pain and headaches indicate more severe health complications. For this reason, your acupuncturist will pay attention to the health of your spine. Addressing bulging disc injuries and damaged joints lowers the risk of pain recurrence.
Although it is difficult to determine the exact cause of your neck pain, a qualified acupuncturist can conduct in-depth investigations. When the acupuncturist uses the needling technique, the needles may be inserted in a different part of the body to relieve neck pain. The needles used for acupuncture are often very thin and are inserted through your skin to the acupuncture points.
Acupuncture points are situated in different body parts, which could be far from the area of your pain. Acupuncture for neck pain is done through the following steps:
- Needle insertion. Your acupuncturist will sterilize the spin around the acupuncture point before inserting the thin needles at different depths. Since the needles are very thin, you are unlikely to feel any pain throughout the procedure. Depending on the seriousness of your neck pain, the specialist will use five to twenty needles.
- Needle manipulation. After inserting the needles into the desired depth, the acupuncturist moves them around while applying heat or electric current.
- Needle Removal. After ten to fifteen minutes, the needles are gently removed from your body.
After the procedure, you could feel energized and more relaxed. Your acupuncturist may combine acupuncture with other electrostimulation techniques to improve its effectiveness.
Electroacupuncture for Neck Pain
When performing electro-acupuncture, your acupuncturist uses electric current on the needles to stimulate your body. Electro-acupuncture is a safe procedure that brings tremendous relief to individuals suffering from chronic neck pain. Depending on your body’s response to the electric current, the specialist will suggest the number of sessions you must attend.
Acupuncture and Moxibustion
Combining acupuncture and moxibustion is an efficient treatment for neck pain and stiffness. This treatment combination is more effective than individual therapy sessions since it can reduce neck numbness and relieve pain. Moxibustion involves the burning of moxa at specific parts of your skin. This procedure works like acupuncture in re-establishing the energy flow around the body to encourage natural healing.
A combination of moxibustion and acupuncture helps eliminate the weakness in your neck while relieving the pain.
Dry Needling
Dry needling is another efficient treatment that could be combined with acupuncture to treat neck pain and stiffness. The acupuncturist uses thin needles similar to the ones used in acupuncture to stimulate your body.
Efficacy of Acupuncture for Neck Pain
The medical literature is mixed on whether acupuncture can offer long-lasting relief for neck pain. Some small studies have shown improvements in symptoms for neck pain patients after different acupuncture techniques. However, the results appear short-term. Additionally, there is evidence that suggests that acupuncture reduces stress which is a contributing factor to neck stiffness and pain.
Overall, evidence from multiple studies favors the use of acupuncture. More research may be needed to ascertain whether acupuncture can offer more than temporary relief from your symptoms. If your doctor recommends acupuncture, you should consult a skilled acupuncturist for maximum benefit.
Benefits of Acupuncture for Neck Pain
There are several forms of treatment for neck stiffness and pain. However, the following benefits make acupuncture stand out:
- Ability to integrate into other treatments. Specialists can easily combine acupuncture with other treatment options with other types of treatment. You can take your medication, go for therapy for neck pain and still attend acupuncture sessions.
- Acupuncture Corrects multiple conditions. Acupuncture points for neck pain could cause relief for not only neck pain but other conditions caused by muscle strain.
- Acupuncture Treats the root cause of your problem. Unlike medications that eliminate symptoms, acupuncture stimulates the body to heal itself. Therefore, the likelihood of pain recurrence is low even when you complete your sessions.
- Acupuncture has low risk and side effects. When performed by a competent acupuncturist, acupuncture possesses a lower risk than other neck pain treatment options.
- Avoid dependence on medications. If the doctor prescribes muscle relief and pain medication for your neck pain, you may develop a dependency on the medications. Prolonged use of drugs can cause severe health conditions like high blood pressure and kidney failure.
Complications Associated with Acupuncture for Neck Pain
Neck pain is a common condition for individuals of all ages. Acupuncture is a drug-free and safe way to relieve tension from the neck muscles and stimulate healing. However, when an inexperienced acupuncturist performs the procedure, or you have underlying conditions, you may experience a variety of symptoms, including:
- Injury to surrounding areas. A skilled acupuncturist can tell the needle depth depending on the specific acupuncture point. Wrong insertion or manipulation of the needles could result in bruising and injuries around the acupuncture point.
- Infection. Failure to sterilize the skin or use unsanitary needles can cause infection at the point of needle insertion. Acupuncture needles are meant for one-time use. Therefore, reusing the needles could increase the risk of infection.
- Excessive bleeding. Your chances of bleeding after the procedure are high if you have a bleeding disorder or are taking blood thinners. In your first assessment with the acupuncturist, you must disclose all your health conditions.
- Premature labor. Some acupuncture points can stimulate labor which causes premature births.
- Transmission of blood-borne diseases. If you have a condition that weakens your immune system, acupuncture may not be the proper treatment.
- Lightheadedness. Some people experience dizziness and lightheadedness after an acupuncture session. However, the feeling goes away after a while when you have enough rest and avoid sudden movement.
Additional Tips for Neck Pain Relief
In addition to acupuncture, you can explore the following homecare tips for neck pain relief:
- Acupressure points. Applying pressure on points like the hollow space on your lower back is effective for neck pain from whiplash. You can use this remedy by choosing a hand and applying pressure to the area for a few minutes. Repeat the process until you feel some relief or improvement in mobility.
- Improve your posture. However, acupuncture helps to heal the body and correct the root cause of your neck pain. The problem can recur when you fail to change your lifestyle. The neck muscles work hard to hold the head steady and turn around. When you bend your head when looking at computer devices, the neck carries more weight than expected, causing muscle strain. You can change your posture by ensuring the screen is level with your eyes.
- Exercise. If you experience neck stiffness, you should not weigh until it becomes unbearable. You can try exercises that strengthen your neck muscles. Tilting your neck on all sides could improve the range of motion.
- Change your sleeping position. Positioning your head during the night can cause or prevent neck pain. Every time you lay down, neck support is critical. However, propping your head too high or too low can cause muscle strain and severe neck pain. If you are a side sleeping, using a pillow that conforms to the shape of your neck could help avoid neck pain.
- Stay hydrated. The spine disc cartilages are 80% water. Age causes a loss of water from the discs, which could contribute to degeneration. Taking plenty of body-temperature water can help prevent disc damage.
Find a Skilled Acupuncturist Near Me
Everyone suffers neck pain and stiffness at one point in their lives. Neck pain may be caused by nerve irritation, soft tissue strain, or joint wear. Although neck pain is a short-term issue that could resolve on its own, it can become chronic and affect different aspects of your life, including sleep and work. When you visit your doctor complaining of neck pain, they could recommend various treatment alternatives, including medication, lifestyle changes, and acupuncture.
Acupuncture is a component of Chinese medicine aimed at the conservation and natural healing of the body. Your acupuncturist may apply needling and electro-acupuncture, among other techniques, to stimulate your body and address the root cause of your neck pain. Some of the benefits you accrue from acupuncture is healing your body without dependence on medications which can cause unwanted side effects. At Trinity Acupuncture, we offer expert care through different acupuncture techniques. Call us at 310-371-1777 if you need acupuncture treatment for neck pain in Torrance, CA.